Healing My Diastasis Recti (Postpartum Tummy)


I ran and worked out pretty hard throughout my entire pregnancy and it helped so much during my labor and postpartum recovery, but I still ended up with a lovely little split between my ab muscles.

A diastasis needs to be taken care of before it gets worse with more children, from what I understand.  So I've been looking for postpartum friendly ab exercises I can start adding to my daily yoga routine to repair my tummy before it turns into a big mommy pooch.


Have any of you mommas struggled with a baby belly long after baby was born? I loved being pregnant, but I'd rather not look it if there isn't actually a sweet teeny one growing in there!

-J